Is a good source of vitamins, minerals, proteins and fiber

Beef, mince, raw, extra lean is good for containing the following items :

Sodium mg 90, Potassium mg 290, Calcium mg 10, Phosphorus mg 180, Magnesium mg 19, Iron mg 2, Zinc mg 4, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-508	Sodium mg	90
Potassium mg	290	Calcium mg	10	Magnesium mg	19
Phosphorus mg	180	Iron mg	2	Copper mg	0
Zinc mg	4	Chloride mg	85	Manganese mg	0
Energy kcal	130	Protein g	22	Total nitrogen g	4
Carbohydrate g	0	Fat g	4	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	2	Mono FA/100g	2
Poly FA100g	0	Cholesterol mg	37